If you’re in search of a yummy carrot pineapple juice recipe then you don’t need to search for it any more. It is a really quick and easy recipe to make at home. All you are going to need to make this is 4 medium Carrots, 1 1⁄2 cups of Pineapple chunks, along with a piece of Ginger, 1 Lime and a few cups of water. Don’t worry, I have shared the complete recipe along with ingredients required and step by step instructions for preparation of this delicious juice recipe below.
This juice is enriched with vitamin C, beta-carotene, antioxidants and fiber. These properties make this juice help you fight infections, detoxify your body, protect your eyesight, and regulate your cholesterol. Here is the complete recipe and procedure to make this great juice recipe in your kitchen by using juicer method and even without a juicer:
🥕Carrot Pineapple Juice Recipe 🍍
Preparation Time: 10–12 minutes
Serves: 2 servings (Approx. 1 quart / 4 cups)
🧾 Ingredients (with Approximate Calories):
- 4 medium Carrots, peeled and chopped – ~100 kcal
- 1½ cups Pineapple chunks (from ~½ large pineapple) – ~120 kcal
- 1-inch piece of Ginger – ~5 kcal
- 1 Lime or Lemon (juiced) – ~8 kcal
- 2 cups Water – 0 kcal
🔢 Total: ~233 kcal (about 116 kcal per serving)
🥣 Step-by-Step Instructions (Blender Method):
- Wash and prep:
- Peel and chop carrots into ½-inch chunks.
- Peel and core the pineapple (just the tough top layer), then chop into chunks.
- Peel a 1-inch piece of ginger.
- Juice the lime or lemon.
- Blend:
- Add carrots, pineapple, ginger, lime/lemon juice, and water to the blender.
- Blend for about 2 minutes until smooth. Start on low, gradually increase speed.
- Strain:
- Set a fine mesh strainer over a large measuring cup or bowl.
- Pour in ¼ of the mixture at a time.
- Use a spoon to stir and press the pulp, extracting maximum juice.
- Rinse the strainer in between if needed to avoid clogging.
- Serve:
- Pour the strained juice into glasses.
- Add ice cubes if desired.
- Serve immediately for best freshness and nutrition.
🥤 How to Make Carrot Pineapple Juice Without a Juicer?
Preparation Time: 10–12 minutes
Serves: 2 servings
Follow the blender method above, and remember:
- Strain the juice well to avoid grit.
- Use cheesecloth or a nut milk bag if you don’t have a fine mesh strainer.
⚙️ How to Make Carrot Pineapple Juice Using a Juicer?
Preparation Time: 5–7 minutes
Serves: 2 servings
- Process chopped carrots, pineapple, and ginger through the juicer.
- Collect juice in a container.
- Squeeze in lime or lemon juice and stir well.
- Pour into glasses and add ice if desired.
- Serve immediately for better taste.
Some Major Health Benefits of Carrot Pineapple Juice
I’ve found carrot pineapple juice to be one of those feel-good drinks that doesn’t just taste refreshing but also it supports the body on multiple levels. This juice contains vitamin C, biotin and other vitamins which makes it a solid choice when you’re looking to naturally support your immune system and fighting off oxidative stress that can wear the body down over time.
When it comes to digestion, pineapple brings Bromelain, a natural enzyme with it that actually helps break down proteins and support digestion. It’s one of the reasons I recommend this juice to anyone who feels heavy or bloated after meals. The combo of pineapple with the fiber from carrots helps things move along gently.
There’s also a clear heart-supportive angle to this blend. Carrots are rich in potassium, which helps keep blood pressure in check, while pineapple’s compounds help reduce blood clot formation, and offer a little extra protection for cardiovascular health.
Besides all these Carrots are full of beta-carotene, which not only supports your eyesight but also gets converted into vitamin A, a key player in skin health and cell repair. Combine that with pineapple’s enzyme profile, and you’ve got a juice that helps calm inflammation, too.
Lastly, it’s just incredibly hydrating and cleansing. With the right ingredients (especially if you toss in a bit of ginger), it helps flush out toxins gently, without the need for harsh cleanses. It’s honestly one of those juices that just makes your body feel lighter, more awake, and balanced.
More Related Recipes:
- Juice recipes for beginners
- Carrot Juice
- Juice for gut health
- Detox Juice Recipes
- Summer Juice Recipes
Frequently Asked Question About Carrot Pineapple Juice
What are the benefits of drinking carrot and apple juice daily?
Drinking carrot and apple juice daily keeps your heart, muscles, and digestive tract working better. Due to magnesium, along with other nutrients like calcium, potassium, and iron it nourishes your bones and teeth and provides you with the energy you need.
What does pineapple juice do for female skin?
Yes, pineapple is good for skin health. It contains bromelain and vitamin C which increase collagen production, reduce inflammation, and promote clear and a glowing complexion. Research also shows that pineapple is good for immunity, skin, digestion, bones, inflammation, and hormone balance
What not to mix with pineapple and why?
One of the main combinations to avoid is pineapple with dairy products like milk, yogurt, or cheese. The reason lies in a natural enzyme found in pineapple called bromelain. Bromelain actually breaks down proteins which is great for digestion in general but when it comes into contact with the casein protein in milk, it can cause the milk to curdle or separate. This reaction doesn’t just affect texture but it can also make the mixture harder to digest and can cause bloating or stomach discomfort.